There are still a lot of people who ignore skin health, either because they don't know how to care for their skin or they really don't want to care about it at all. However, what is strange is that at the same time, many people want to always look beautiful and healthy. If you really want to have body skin that always looks beautiful and youthful, you should pay more attention to your health. As owners who want healthy skin, we must be able to protect our skin from all kinds of threats that could harm our skin.
So, to care for your skin, you don't need to spend a lot of money for treatment, just follow the tips below
1. Adopt a healthy diet
The food you consume has a big influence on the health of your skin. Not only do you have a balanced nutritional intake, make sure your daily menu also contains protein and antioxidants, which are important for supporting healthy skin.
Don't forget to fulfill your vitamin needs as a way to care for your skin. Starting from vitamin E to vitamin C. According to a study in the Indian Dermatology Online Journal entitled Vitamin C in Dermatology, vitamin C is a very important vitamin for the skin.
2. Manage stress well
The body will release the hormone cortisol when stressed, which results in increased production of natural oils in the skin.
Excessive oil causes blockage of skin pores and traps bacteria. This is what triggers acne.
According to a study in the journal Dermatology Practical and Conceptual with the title Stress and Skin: An Overview of Mind Body Therapies as a Treatment Strategy in Dermatology, stress can cause a body response that results in endocrine, neurological and immune system activity.
3. Fulfill your body's fluid needs by drinking water
How to care for your skin can also be done with simple things, namely drinking water.
A study in Clinical Cosmetic and Investigational Dermatology entitled Dietary water affects human skin hydration and biomechanics, shows that there is a relationship between water consumption and skin conditions.
4. Get enough rest time
You can also care for your skin by getting enough sleep. This activity can give the skin time to rest and repair damaged cells.
A study in the Journal of Clinical and Experimental Dermatology states that people who get between 7 and 9 hours of sleep at night have moister skin.
Not only that, getting enough sleep also prevents the formation of eye
bags.
5. Actively move
Doing regular physical activity will help keep your skin healthy, you know! This is done by increasing the intake of blood rich in nutrients and oxygen in skin cells.
A study in the Journal of Aging Cell states that the body will release a compound called IL-15 when doing physical activities such as exercise.
6. Do not consume alcohol
It's best to stop consuming alcohol as a way to care for your skin properly. Reducing alcohol intake can actually reduce the risk of non-melanoma skin cancer.
Not only that, alcohol can also cause the body to lose a lot of fluids. This condition can cause the skin to become dry and look dull.